Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation

Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, mental & spiritual health? Do you want to enjoy your precious time with your children at home and still make time to pour into your own cup? Do you want to be able to make time for your fitness but not let it take up so much time from your family and life? If any one of these sounds like what you may be struggling with then you have come across the perfect podcast! Hello queen, my name is Monica Rojas, and I am a Jesus lover, wife, stay-at-home mom who homeschools our 2 precious children, and the Founder of Boxfit Queens. Back in 2020, before the pandemic, I made the decision to leave my career to stay home after giving birth to our daughter. What was supposed to be the most beautiful time in my life turned out to be the most difficult one. I struggled so much to find peace and joy with my new role as a stay-at-home mom for a few reasons. One being postpartum depression, two I was trying to find my purpose in being home because I had the mindset that if I wasn’t working, I was not contributing, and lastly, I was too busy comparing myself to other moms and their lives. All this equaled to feeling the opposite of confident. Fast forward to almost 4 years as a stay-at-home mom, I can say that I wish I had the knowledge I have today to tell myself that God has a beautiful plan and purpose for both you and me as mothers and that purpose is not based on the money we bring in but in the heart work that we do to love and serve our families. The work you do as a mom in your home is so important and should not be minimized, however, I do understand that when we do not feel good about ourselves, we cannot see the beauty in the things in front of us at times. My mission as a Boxing fitness trainer specifically for moms is to create a routine and workout for you to do to pour into your own cup and take care of yourself first. So many times we get so busy doing everything for everyone else that we forget we need to build a strong foundation for our motherhood by partnering with God and taking care of our bodies as well as renewing the way we think. This podcast is dedicated to partnering faith, boxing fitness and personal development to help you become the best version of yourself while you do the important work God has called you to do. Together we are stronger ! So straighten your crown and let’s build our confidence Reina’s ! Listen to the Crowned with Confidence Podcast! Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞ https://rebrand.ly/confidentmom Website- https://www.boxfitqueens.com Contact me personally- email: cwc@boxfitqueens.com Join our Free community on Mighty Networks- https://rebrand.ly/Boxfitqueenscommunity You Tube channel- https://www.youtube.com/@boxfitqueens

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Episodes

Monday Sep 19, 2022

60:\\ Where did your expectations of your body image really come from?

Monday Sep 19, 2022

Happy Monday mamas! In today's episode, I ask a serious question about where the seed may have been planted in you to think the way you think of yourself.
This could have happened in many places but most importantly it could have came from a deep rooted place that effected the way you think of yourself.
Whichever one it is I hope this helps you to begin to see yourself in a new light because your words and self talk matter.

Love and hugs,
Monica

Welcome to the Moms Breaking Chains Community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Monday Sep 12, 2022

59:\\ 4 Reasons why you aren’t staying consistent in your fitness routine & what you can do about it.

Monday Sep 12, 2022

Happy Monday!
Do you have trouble staying consistent in your workout routines ?
Tired of starting full force and then just completely fall off the wagon?
I totally get it ! Been there and done it so many times and after working with many clients and having my own issues with it, I was able to put together these 4 main reasons I felt we're struggles that many dealt with.
I hope this episode reaches you in perfect timing!
Love and hugs,
Monica

Moms Breaking Chains- Mindset Coaching ,Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Whole Health

Welcome to the Moms Breaking Chains Community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Tuesday Sep 06, 2022

58:\\ 5 healing tips to implement into your wellness journey& help see yourself in a new light!

Tuesday Sep 06, 2022

Happy Tuesday mamas! Today's episode I share some healing tips that help with seeing yourself in a new light with your wellness journey. I truly believe that when we begin to change our lenses in which others see us we can step into our true calling and healing for our mind, body and spirit.
Hope these tips help you. Share with another mama that can use these tips and tag me.
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Saturday Sep 03, 2022

57:// Learning to your validate your feelings in moments of discouragement in your journey.

Saturday Sep 03, 2022

Happy Saturday Mamas!
Are you feeling tired? Emotionally drained ? Discouraged in your health journey? You're not alone.
In this episode, I bring some encouragement for you in the process of feeling maybe discouraged . Its hard to see how to get to the other side when we are in the middle of it but I promise you that you will get to the other side. Hope this episode reaches you in perfect timing.

Love and hugs,
Monica
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Monday Aug 29, 2022

56.\\ Not feeling Confident with yourself or your body? Try these 3 tips to help you feel better right away!

Monday Aug 29, 2022

Hey mamas! Welcome to another episode of the Moms Breaking Chains podcast. Are you not feeling confident in your body or with yourself? These 3 tips are what I use when I do not feel too well with myself and be good to myself as well.
Hope they help!
Love and hugs,
Monica
Welcome to the Moms Breaking Chains community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Thursday Aug 25, 2022

55:\\ 5 Tips to help shift your mindset around the way you view food & eating habits.

Thursday Aug 25, 2022

Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I hope it blesses you.

Love and hugs,
Monica

Welcome to the Moms Breaking Chains community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Or Boxing fitness training programs for moms- www.boxfitqueens.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Monday Aug 22, 2022

54:\\ Identifying this one area that may be preventing you from your transformation in your mind, body, and spirit.

Monday Aug 22, 2022

Hey mamas! In today's episode I uncover one area in your life that may be stopping you from your breakthrough. It could have been from your past but somehow still finds it way in your mindset today, limiting you from all the good God has for your life.
Can't to dig deep in this area with you.

Love and hugs,
Monica
Welcome to the Moms Breaking Chains community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Or Boxing fitness training programs for moms- www.boxfitqueens.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Thursday Aug 18, 2022

53.\\Who’s lies are you living by? 5 reasons why you may be stuck in a body shaming cycle.

Thursday Aug 18, 2022

Hey mamas welcome back to another episode of the Moms Breaking Chains Podcast. In todays episode, I uncover 5 reasons why you may be stuck in the vicious cycle of body shaming yourself. This may or may not be a surprise to you but I hope this helps you start asking yourself some important questions about what you may be believing about yourself.

Love and Hugs,
Monica

Welcome to the Moms Breaking Chains community!
Checkout my website for more info on coaching and podcast infowww.empoweredbymonica.com
Or Boxing fitness training programs for moms- www.boxfitqueens.com
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: @moms_breaking_chains
Website:https://www.empoweredbymonica.com

Friday May 27, 2022

51.\\ 6 Healthy ways to process your feelings without using something to change the way you feel.

Friday May 27, 2022

Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others.
Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking.
I hope this episode helps and reaches you in perfect timing.
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: https://www.instagram.com/empowered_by_monica/
Website:https://www.empoweredbymonica.com/podcast

Tuesday May 24, 2022

50.\\ 5 Reasons why health and fitness should be set as a priority for Moms.

Tuesday May 24, 2022

Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life.
There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting.
I hope these 5 tips encourage you to want to get started because you and your kids are worth it.
Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT VISIT GROUP TO LINK TO COMMUNITY PAGE)
Follow me on Instagram: https://www.instagram.com/empowered_by_monica/
Website:https://www.empoweredbymonica.com/podcast

Moms Breaking Chains

Empowerment, faith, Healing, and Purpose for Moms recovering from addiction. My mission is to empower you to partner your life with God so you can transform mentally, spiritually, and physically . I believe that when we become the best version of ourselves we can step into the purpose and calling over our lives.