81:\\ 3 things I am learning in my own personal healing journey.

Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey.

Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physically. I hope some of this resonates with you. 

Email and new community coming soon! Remember no more facebook. Stay connected with me through my website www.empoweredbymonica.com

or for more on my Boxing fitness coaching programs online. 

 

Love and hugs , 

Monica Rojas

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