7.\\ 5 Tips on changing your perspective about how you view your body and fitness as a Mom in recovery

This is the first time I've really dug into the fitness aspect in recovery. The most important thing in beginning any workout routine is getting your mindset right with how you view your body. You have been blessed with a beautiful and strong body, the best thing you can do for yourself is take care of yourself by making fitness a priority in your life.

In this episode I give you 5 tips on how to shift the way you view your body and image so you can get a great start to your transformation. It starts in the mind.

Be blessed! Love and hugs.

 

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