66:\\ 5 Ways to determine the best fitness routine to fit your current lifestyle.

Hey mama in today's episode I share 5 key points to help you determine the best fitness routine for your current lifestyle. 

Life changes and seasons change so while one style of fitness training may be a perfect fit for your current lifestyle, it may not be for the future. Being open minded and practical with what your schedule will give you the best results so you can stay consistent. 

Hope these tips help and reach you in perfect timing.

Love and hugs,

Monica

 

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