55:\\ 5 Tips to help shift your mindset around the way you view food & eating habits.

Hey mamas I hope you enjoy today's episode. These are tips that have really helped me in my journey and mindset around the way I view Food and eating. In this process of transformation, I have dealt with the emotional and physical pain of not having some control in how I eat . These 5 tips have helped me change the way I think about this topic so I hope it blesses you.

 

Love and hugs,

Monica

 

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