38.\\Importance of self care as a Mom and 4 affordable ways to implement it into your life

Today's episode, I talk about the importance of taking care of yourself as a Mom in recovery and really implementing some self-care habits into your life.

It may seem difficult to think about putting yourself first in these areas as a Mom but I would like to encourage you that it is one of the most loving and caring things you can do for yourself and your children.

I share some examples of what I define self care to be for me and I give 4 tips on how to implement some in your life without spending any money.

Hope this helps you and serves you in good timing.

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