25.\\ Give yourself permission to feel your feelings!

In today's short episode I share about the process of feeling our feelings especially when we are angry or sad. It is so painful when we lose someone we love or when we get an unexpected notice of debt we have to pay. It can shake us to our core!

However life may be showing up for you today,I want to let you know it is okay to feel whatever you have to feel.

It doesn't make you less of a woman or man because you cry...

It doesn't make you weak because you showed signs of vulnerability..

As a matter a fact, it takes ALOT of strength to be able to sit in your feelings and not pick up something to numb the pain whether that be a drug or alcohol .

So I hope that whatever you're going through or feeling, that you allow yourself to feel the gift of feeling all your feelings as they come. The good and bad ones.

Love and hugs,

Monica

 

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